Self-Care for ADHD & Disabilities Demystified.

As a young woman with ADHD and chronic health issues, I have made it my mission to learn how to make my weaknesses my superpower — from developing personalized self-care strategies to unique approaches to productivity. My bachelor’s degree in psychology helped me to further develop an understanding of how the mind works. Let me help YOU do the same.

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Get to know Jes

Hi, I’m Jes. I blend lived experience with professional insight to make self-care more realistic, empowering, and inclusive for people with ADHD and chronic health conditions. With a background in psychology and experience in digital content, retail leadership, and mental health advocacy, I know how to bridge the gap between theory and real life.

✨ Curious how I got here?

Contact Me

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